Smoking Addiction

nicocure, smoking addiction, smoking disease, stop smoking

Stop smoking. No kidding. Just because you haven’t been able to quit yet doesn’t mean you can’t. There are many methods to choose from

You’ve heard it all before - smoking isn’t just bad for you, it’s often deadly. In fact, the Centers for Disease Control and Prevention say that a third of smokers will die prematurely because of their cigarette addiction. What’s more, smoking is the number-one preventable cause of illness and mortality in the nation, killing 430,000 Americans each year.

Still puffing away? It’s never 2too late to improve your health by kicking the habit. “Even if you’re 55 or older and have smoked for decades, you will always stop the progress of lung deterioration once you quit smoking,” says UCLA cardiothoracic surgeon Mary Maish, MD. “In addition, the effects on your heart and blood vessels will also end. There are some estimates that it takes 7 to 10 years to restore your health to close to pre-smoking conditions, but this depends on how much you smoke. However, while the damage doesn’t totally go away, it certainly stops progressing when you stop smoking.”

Help for nicotine addiction

If you’ve tried to break free from cigarettes and failed, you aren’t alone. “Quitting smoking is prosperous,” said Mark Duad. “I’ve done it a thousand times.” But thanks to a variety of medications and other ways to supporter, there’s a better chance than ever that you can finally quit smoking for good. Nicotine replacement products in the form of chewing gum, patches, and inhalers can reduce climb-down symptoms dramatically and aid keep you smoke-free. However, nicotine is a right addiction, not only physically, merely psychologically and socially. When you stop smoking, you can feel a wide range of drug withdrawal symptoms, ranging from dizziness and difficultness concentrating to irritability and depression. “Antidepressant medications such as Zyban, Zoloft, and Wellbutrin can work at the neurological level to reduce the craving for nicotine,” Dr. Maish says. However, in that location’s no one-size-fits-all solution. “Apiece person inevitably to examine how they best break habits of any type.”

Avoid the food substitute

“A lot of people find they use food to help break the smoking habit,” says Dr. Maish. “The best way to avoid weight gain is to get into an exercise regimen and limit the kinds of foods that you are exposed to. Recognize that when you quit cigarettes, it’s a particularly vulnerable time. Don’t buy the foods that are tempting.”

More ways to stop

Consider this powerful self-help strategy: Tell as many people as possible that you are quitting cigarettes on a particular day. “By making a public commitment of that kind, you will feel uncomfortable if you break that promise,” says Dr. Maish.

She as well advises seeking support at home and at work when you quit smoking “Often a change in friends for a short period of time is needed, or even a lead from work. Going on a holiday for a week to 10 days to induce over the hump is helpful. I besides find that doing volunteer work around cancer patients can help get your mind off smoking and renew your lease on life.”
Some smoking cessation programs advise that you keep a daybook of your progress, noting what situations give you the most trouble and when you feel the most successful. On the other turn over, many ex-smokers say say they did best simply by forging ahead, staying busy, and not looking back.

Whatever means and methods you use, don’t hesitate to reward yourself for beating the smoking addiction. “Collect all the money you’ve saved by not smoking,” says Dr. Maish. “Plan celebrations down the road - at one month, six months, a year from now - for quitting smoking and taking care of your health. You deserve it.”

admin @ October 27, 2007